Antiaging

Anti-aging is a broad concept that includes various methods aimed at delaying the aging process of the body and improving the quality of life in old age.

Aging is a natural biological process during which the functions of cells, tissues and organs gradually weaken. In counteracting this phenomenon, lifestyle, diet, physical activity and pharmacological and medical support play a key role. The most popular strategies include the following issues. Healthy diet: Rich in antioxidants (e.g.

vitamin C, E, polyphenols) and nutrients that protect cells from oxidative stress, slowing down tissue degeneration. Physical activity: Regular exercise supports the maintenance of muscle mass, improves the condition of the circulatory system and joint flexibility. Supplementation: Supplements such as coenzyme Q10, collagen, curcumin or resveratrol are popular, which support cell regeneration.

Skin protection: The skin ages due to the action of UV rays and free radicals, which is why it is important to use sunscreen and moisturizing and regenerating products. Stress Reduction: Chronic stress accelerates the aging process, which is why relaxation techniques (meditation, yoga) are an important element of prevention. Innovative therapies, such as hormone therapy or biotechnological regenerative methods, are also becoming increasingly important in counteracting aging.