Curcumin For Weight Loss

Stubborn belly fat is one of the most frustrating challenges for many people trying to lose weight, especially when it seems resistant to diet and exercise. One major culprit behind this persistent fat storage is cortisol, a stress hormone that, when chronically elevated, signals the body to store fat, particularly in the abdominal region. Stress-induced cortisol spikes can disrupt metabolism, promote fat accumulation, and make weight loss more difficult. However, research suggests that curcumin, the active compound in turmeric, may help counteract the effects of cortisol and support fat loss in individuals struggling with stress-related weight gain.