Healthy lifestyle

A healthy lifestyle is a way of functioning on a daily basis that helps maintain good physical, mental and emotional health.

It includes a number of habits and practices that contribute to improving the quality of life, extending its length and minimizing the risk of many diseases. The basic elements of a healthy lifestyle are primarily a balanced diet, regular physical activity, an adequate amount of sleep and taking care of mental well-being. A balanced diet involves eating a variety of wholesome products rich in protein, vitamins, minerals and fibre, while limiting saturated fats, sugars and salt. Regular physical activity, regardless of the form, improves circulation, strengthens muscles and joints, and also has a positive effect on mental well-being through the production of endorphins.

Another aspect of a healthy lifestyle is avoiding harmful habits such as smoking, excessive alcohol consumption or drug use. It is also important to avoid stress and the ability to cope with emotional tension, for example through relaxation techniques, meditation or therapeutic support. Introducing healthy habits into life has a wide impact on the functioning of the entire body – from the cardiovascular system, through the work of the brain, to the condition of the skin. A healthy lifestyle also allows you to increase your body’s immunity, improve your concentration and raise your energy levels.